First counselling session

. Grief journaling can bring many benefits to you while you are grieving. Keeping a journal can improve your mental, physical and...

There is not a right or a wrong way to support someone who has been bereaved. Very often people get stuck with not knowing what to do for...

I never forget the date. It was 27th November 2005 and the early morning dreaded phone call that you know can only deliver bad news...

In this blog I’d like to explain to you what I mean by working creatively in the counselling room. You might have heard some counsellors...

1. First, ask yourself a question: “Do I want to see a private therapist or NHS one?” There are of course advantages and disadvantages to...

Have you experienced loss recently or long time ago? If you answered yes, than you are more than familiar with the numb feeling that...

Having suicidal thoughts and feelings can be very scary. You get to a place where you feel very lonely, hopeless and helpless. You hit a...